Chocolate

Chocolate

Dark chocolate is great sex food that not only heightens your mood and reduces stress, but also improves your sex life. Chocolate is rich in phenethylamine, chemicals that make you feel relaxed and increases sexual pleasure. Serotonin in chocolate also contributes to better bonding with your beloved one and boost your libido.

Chilli

Chilli

Add some spices in your plate, while cooking for your beloved one. Chilli pepper is known to increase blood flow in your body, increasing your libido. Chilli also stimulate the production of endorphins that make you feel aroused and elated.

Oats

Oats

Energy boosting breakfast that contains cereals such as oats is claimed to be an unmatched libido boosting meal. Oats up energy level and keep testosterone and estrogen at the right levels for a steamy sexual performance. Adding seeds and dried fruits to your porridge will only increase the enhancing effect.

Bananas

Bananas

Bananas are also added to the list of the most powerful natural Viagra foods due to its energy content. Bananas are high in vitamin B, that keep your energy level high for a long time. This also contributes to the production of testosterone hormone, which increases sex drive.

Strawberries

Strawberries

For better sexual performance, include a variety of fruits in your diet. Fruits, such as strawberries are rich in vitamin C, known to keep your libido at a high level. Eating up to 1,000 mgs of vitamin C-rich fruits will considerably improve sperm count and its quality. Strawberries are often used as natural stimulant for men and women.

Seeds

Seeds

Adding seeds such as pumpkin seeds, sunflower seeds and others to your meal is another way to increase your sex drive. Seeds contain Omega 3 fatty acids and zinc, which play an important role in regulating sex hormones levels. Eating just one tablespoon of seeds a day may up your testosterone level for the hottest night.

Spinach

Spinach

Spinach can also be dubbed natural remedy for erectile dysfunction. Like most of the green leafy vegetables, spinach contains vitamin E, which stimulates the release of sex hormones. Spinach is a great libido-boosting food for women as it has manganese, which increases female fertility by stimulating the production of estrogen. Spinach also is rich in zinc, which contributes to better sperm quantity and quality.

Raisins

Raisins

Raisins are known to boost libido and turn you on when needed thanks to its ingredient arginine. Arginine has long been used in treatment of sexual problems such as erectile dysfunction. Besides, raisins are a great source of energy, which contribute to better sex performance. Regular intake of raisins can be recommended for everyone, who wants to cope with low libido.

Pomegranate

Pomegranate

Men, who want to improve their sexual performance, may need to drink pomegranate juice. According to the study conducted by California scientists, a glass of pomegranate juice works as popular drug Viagra. The juice is high in antioxidants that are known to increase blood flow to the genital area. Drinking a glass of pomegranate juice every day for a month will boost men's sexual power and prevent the risk of developing prostate cancer and heart disease.

Is "herbal viagra" safe?

Is "herbal viagra" safe?
Todd B. Nippoldt, M.D.

Be wary of any product that claims to be a natural form of Viagra. Herbal supplements aren't held to the same standards as prescription and over-the-counter medications — so it's often difficult to say which ones are safe or effective.

Sildenafil (Viagra) is a prescription medication used to treat erectile dysfunction. It works by increasing blood flow to the penis when you become sexually aroused. Some "herbal viagra" supplements are advertised as a cheaper alternative, available without a prescription.

Some of these products do contain substances that improve blood flow by relaxing the walls of blood vessels. However, none of them focuses specifically on blood vessels in the penis, as do Viagra and similar prescription drugs. As a result, these so-called herbal viagra supplements can cause dangerously low blood pressure in some men — particularly men who take nitrate medications for heart problems.

Another reason to be wary is that you can't be certain what you're taking. Some products marketed as "herbal viagras" have been pulled off the market because they contain undeclared prescription medications. It can be dangerous to take supplements that contain unknown amounts of prescription medications or other unidentified ingredients.

Some natural remedies may be viable options for easing erectile dysfunction. Examples of herbal remedies used for sexual problems include ginseng, ginkgo, L-arginine and yohimbe. However, there's still limited evidence on how well they work — and some have known dangers. For example, yohimbe can interact with prescription medications and increase heart rate and blood pressure.

If you have erectile dysfunction, see your doctor to make sure it isn't caused by an underlying health problem or isn't a side effect of medications you take. Your safest bet in treating erectile problems is to rely on your doctor's evaluation and recommendations. Before using any herbal remedy or supplement, check with your doctor to make sure it's safe for you.

Watermelon's Viagra-Like Effects

Watermelon's Viagra-Like Effects

On hearing about the Texas finding, Irwin Goldstein, MD, editor-in-chief of The Journal of Sexual Medicine, was underwhelmed. Suggesting a man feast on watermelon to boost performance, he says, "would be the equivalent of someone dropping a beer bottle in Minneapolis, where the Mississippi River starts, and hoping to see it make an impact on someone in New Orleans."

"To say that watermelon is Viagra-like is sort of fun," says Goldstein. "But to even vaguely hope that eating watermelon will alleviate ED is misleading."

"The vast majority of Americans produce enough arginine," adds Goldstein, medical director of Alvarado Hospital Medical Center, San Diego, and clinical professor of surgery, University of California San Diego School of Medicine. "Men with ED are not deficient in arginine."

Though arginine is required to make nitric oxide, and nitric oxide is required to dilate blood vessels and have an erection, "that doesn't mean eating something that is rich in citrulline will make enough arginine that it will lead to better penile erections," Goldstein says.

Goldstein has served as a consultant for many companies that make ED drugs.

Calling watermelon a natural Viagra is "clearly premature," says Roger Clemens, DrPH, adjunct professor of pharmacology and pharmaceutical sciences, University of Southern California, Los Angeles, and a spokesman for the Institute of Food Technologists.

Clemens studied the amino acid arginine himself, researching a supplement to improve vascular flow for patients with hardening of the arteries or atherosclerosis. He has since abandoned that line of research, he says.

It can require a lot of watermelon to boost blood levels of arginine, he adds. In a study published in 2007 in Nutrition, he says, volunteers who drank three 8-ounce glasses of watermelon juice daily for three weeks boosted their arginine levels by 11%.

Watermelon is low in calories and provides potassium and the phytonutrients lycopene and beta-carotene, in addition to the citrulline.

Clemens' advice on watermelon and the Fourth of July? "Put salt on it and enjoy."